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ADHD pathway
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ADHD

Attention. Focus. Potential.

ADHD affects attention, energy and self-regulation, and it looks different in every person. Understanding your own pattern is the first step to support that truly fits. You do not need a diagnosis to get support.

01ADHD overview

What is ADHD?

Audio guide — What is ADHD?

~4 min listen

Read transcript

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental condition, which means it relates to how the brain develops, processes information and regulates attention, activity, impulses and emotions. ADHD is often misunderstood.

It is not simply about being distracted, restless or badly organised. It can affect how a person starts tasks, finishes tasks, manages time, regulates emotions, copes with interruptions and responds to everyday demands. For some people, ADHD mainly shows up as inattention.

This may mean losing focus, being easily distracted, forgetting appointments, misplacing things, struggling to follow through, or finding it hard to organise work, study or home life. For others, ADHD may feel more like restlessness or impulsivity. This can include feeling driven, fidgety, mentally busy, impatient, talkative, emotionally reactive, or acting before there has been enough time to think things through.

Many people experience a mixture of both. In adults, hyperactivity may not always look like running around or being visibly overactive. It may feel more internal; like a mind that will not switch off, a constant need for stimulation, or difficulty relaxing even when exhausted.

ADHD usually begins in childhood, but it is not always recognised early. Some people are bright, quiet, anxious, well-supported, high-achieving or very good at masking their difficulties. They may develop coping strategies that work for a while, until life becomes more complex.

This is why ADHD is sometimes recognised later in life. Work, university, parenting, relationships, financial responsibilities or health changes can all expose difficulties that were previously hidden by structure, pressure or support from others. ADHD can also look different in girls and women.

Difficulties may be less disruptive externally and more internalised. A person may appear organised, capable and calm, while privately feeling overwhelmed, exhausted, emotionally sensitive or constantly behind. Anxiety, low mood, perfectionism or people-pleasing can sometimes hide the underlying ADHD pattern.

ADHD can bring strengths too. Some people describe creativity, energy, curiosity, problem-solving, intensity, humour, resilience and the ability to hyperfocus on things that genuinely matter to them. But strengths do not remove the need for support when everyday functioning is affected.

A good assessment should look at the whole person, not just a checklist of symptoms. It should explore current difficulties, childhood history, education, work, relationships, physical health, mental health, sleep, emotional regulation and the impact on daily life. Questionnaires and objective attention measures can be helpful, but they do not replace careful clinical assessment.

It is also important to consider other explanations or overlapping conditions. Anxiety, depression, trauma, sleep problems, autism, substance use, hormonal changes, fatigue, pain or physical health conditions can all affect attention and functioning. Sometimes ADHD is the main explanation.

Sometimes it is part of a wider picture. Support for ADHD should be personalised. For some people, diagnosis itself brings relief and clarity.

For others, the priority is practical help: structure, routines, planning tools, workplace or study adjustments, emotional regulation strategies and support with everyday functioning. Medication may be helpful for some people, but it is not the only option and it should always be considered carefully, with appropriate checks, discussion of benefits and risks, and ongoing review. At APIS Clinic, we aim to understand not only whether ADHD is present, but how it affects your life.

Our approach is specialist-led, evidence-informed, patient-focused and collaborative. You do not need to have everything worked out before seeking help. You may be looking for a diagnosis, support after a previous diagnosis, or simply a better understanding of patterns you have lived with for years.

The starting point is clarity. From there, the right support can be built around you.

At a glance

  • What ADHD is and how it may show up
  • Why it can be missed or misunderstood
  • How ADHD may affect daily functioning
  • Support with or without a formal diagnosis

What is ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects how the brain regulates attention, activity, impulses and emotions. It influences energy, focus, organisation and emotion, and it comes with real strengths: creativity, drive and the ability to hyperfocus on what matters.

Why it can feel confusing

ADHD often hides behind coping strategies, and looks different in adults, women and high-achievers. Many people are missed or misdiagnosed for years. Recognising your own pattern, with specialist help, brings clarity and relief.

02Signs & presentation

Signs you may recognise

  • Losing focus mid-task, or hyperfocusing for hours
  • Restlessness, or a mind that won’t switch off
  • Starting many things, finishing few
  • Time slipping away; deadlines arriving suddenly
  • Forgetting names, appointments and everyday items
  • Big emotions that arrive fast and fade slowly
  • Finding it hard to follow conversations: interrupting, drifting off or losing track
  • Struggling to stay still when expected to: fidgeting, shifting or needing to move

Recognising yourself here doesn’t mean you must have ADHD. It means it may be worth exploring, and we can help.

03Assessment pathway

Your assessment pathway

A clear, predictable pathway from first contact to ongoing support.

  1. Step 1: Screening call & informationA friendly first conversation about what has brought you here.
  2. Step 2: Questionnaires & objective testsCompleted in one place before your appointment, with objective measures where appropriate.
  3. Step 3: Clinical assessment and conceptualisationA specialist explores your story, history and current functioning.
  4. Step 4: Feedback and reportClear findings explained in plain English, with a written report.
  5. Step 5: Support plan and next stepsPersonalised recommendations built with you.

Audio guide — Your ADHD assessment pathway

~4 min listen · spoken aloud

Read transcript

When you contact APIS Clinic, you do not need to be certain about what you are experiencing. You may already be quite sure that ADHD is part of your story, or you may simply feel that something about attention, organisation, motivation, emotions or daily functioning has become difficult to manage. Either starting point is valid.

Once we receive your enquiry, a member of our friendly team will get in touch. We will collect some basic details, answer any initial questions, and arrange a convenient time for a specialist triage call. This first step is not about judging you or rushing you into a diagnosis.

It is about understanding what has brought you to us, what you hope for, and whether the ADHD pathway is likely to be the right place to start. During the triage call, we may ask about your current difficulties, previous assessments, mental and physical health, medication history, risk factors, and whether you have support from a GP or other professionals. If another pathway seems more suitable, such as autism, AuDHD, mental health assessment, diagnostic review, or trait-led support, we will explain this clearly.

If the ADHD pathway is appropriate, we will guide you through the next steps. You will be asked to complete questionnaires and provide background information before your appointment. We aim to make this as simple as possible.

Forms and relevant sections can be completed in one place via an app. Where appropriate, objective attention measures may also be used. These do not replace clinical assessment but can provide useful information about attention, response style and cognitive performance.

NICE guidance emphasises that ADHD assessment should involve a trained specialist, a comprehensive clinical and psychosocial assessment, and consideration of symptoms across different settings, such as home, education, work and daily life. Once the information is complete, we will arrange an appointment with one of our specialists. The assessment can usually be accessed via a secure link, including on your phone or other device where appropriate.

We want the setting to feel calm, neutral and manageable. You can choose to attend the assessment alone or with a family member, partner, friend, or another supportive person if you feel this would help. Some people find it useful to have someone present who knew them earlier in life or who understands how difficulties manifest day to day.

We will always respect your privacy and consent. At the start of the appointment, the clinician will take time to help you feel comfortable. They will explain how the session will work and check whether you need anything to make the assessment easier.

You can ask for breaks. You can pause, take notes, gather your thoughts, or ask the clinician to repeat or clarify anything. We recognise that the assessment itself can feel intense or overwhelming, especially when you are discussing years of difficulty.

The clinician will then carefully explore your story. This may include early childhood, school life, education, work, family relationships, friendships, daily routines, emotional regulation, sleep, physical health, mental health, and the impact of your difficulties. They will ask about both challenges and strengths.

The aim is not simply to tick boxes. It is to understand your pattern. ADHD can overlap with anxiety, depression, sleep problems, trauma, autism, hormonal changes, fatigue, pain and other factors.

Sometimes ADHD is the main explanation. Sometimes it is part of a wider picture. A careful assessment helps distinguish these possibilities and build a formulation that makes sense.

Towards the end of the appointment, the clinician will usually discuss their initial impressions with you. They will explain whether ADHD appears to fit, whether more information is needed, and what the next steps may be. Together, you will begin to consider a support and treatment plan.

This may include psychoeducation, practical strategies, workplace or study adjustments, medication discussion where clinically appropriate, cognitive training, ILF neurofeedback, or liaison with your GP or other professionals. You do not need to remember everything from the session. We will reassure you about this.

You may wish to take notes, but the key findings and recommendations will also be included in your report. After the assessment, the clinician will prepare a written report. This will usually be sent to you within 7 days.

The report will summarise the assessment, formulation, diagnostic opinion where appropriate, and personalised recommendations. Our aim is for you to leave the process with greater clarity and insight, not simply a diagnosis. We want you to feel understood, informed, and supported as you choose the next step that suits your life.

04Support · Fees · Care team

Treatment & support

We create personalised, strengths-based plans that may include:

  • Medication discussion, where clinically appropriate
  • Psychoeducation for you and your family
  • Reasonable adjustments at work or study
  • Cognitive training to support attention, memory and flexibility, where suitable
  • ILF neurofeedback to support self-regulation, where suitable

Support is collaborative, practical and neuroaffirming. Recommendations depend on clinical suitability and are reviewed with you.

Fees

Clear, upfront pricing.

£850

ADHD assessment — online

Comprehensive specialist assessment, formulation and written report

£1,250

ADHD assessment — face-to-face

Comprehensive specialist assessment, formulation and written report

£250

Medication appointment

Medication discussion, initiation or review where clinically appropriate

£90

Prescription fee

Does not include the cost of medication

Confirmed at your screening call
  • ILF NeurofeedbackPackages discussed after suitability reviewOn request
View full fees

Prices are subject to change. Terms apply.

Dr Dinesh Kannan, Neurodevelopmental Psychiatrist and founder of APIS Clinic

Your care team

You will be supported by clinicians experienced in ADHD, autism, AuDHD and mental health. We take time to understand your story, explain our thinking clearly, and build recommendations with you.

  • Specialist-led
  • Neuroaffirming approach
  • Personalised support
Meet the team

ADHD: your questions answered

Do I need to be sure I have ADHD before contacting APIS Clinic?

No. You may already feel ADHD is part of your story, or you may simply notice that attention, organisation, motivation, emotions or daily functioning have become hard to manage. Either starting point is valid. A screening call helps us work out together whether the ADHD pathway is the right place to start.

What happens before the ADHD assessment appointment?

After your enquiry, our team arranges a specialist triage call. If the ADHD pathway is appropriate you complete questionnaires and background information in one place via an app, and objective attention measures may be used where appropriate. These add useful information but do not replace clinical assessment.

Can I attend my ADHD assessment online?

Yes. The assessment can usually be accessed via a secure link, including on your phone or another device where appropriate. We want the setting to feel calm, neutral and manageable.

Can I bring someone with me?

Yes. You can attend alone or with a family member, partner, friend or another supportive person. Some people find it useful to have someone present who knew them earlier in life. We always respect your privacy and consent.

How long until I receive my ADHD report?

After the assessment your clinician prepares a written report, usually sent within 7 days. It summarises the assessment, formulation, diagnostic opinion where appropriate, and personalised recommendations.

How much does an ADHD assessment cost at APIS Clinic?

An ADHD assessment is £850 online or £1,250 face-to-face. A medication appointment is £250 and the prescription fee is £90, which does not include the cost of medication. ILF neurofeedback is priced on request after a suitability review. Free and subsidised ADHD assessment places are available during our launch. Prices are subject to change.

Ready to start your ADHD pathway?

You don’t need a diagnosis to get support. We’ll help you find the right next step.

Online booking is opening soon. Send us your details and the team will arrange a time with you.